Title: Upside-Down Pudding in Microwave [Dcfo]
Categories: Diabetic Dessert Blank
Yield: 1 Servings

25	g	Low-fat spread, [1oz]
15	g	Fructose [fruit sugar]
1		Egg, size 3
25	g	Wholemeal flour [1oz]
25	g	Dried apricots [1oz]
		===DIETARY==================
30	g	Cholesterol
335		Total calories

Cream together the fat and the fructose. Gradually stir in the egg. Fold in the flour.

Lay the fruit in the bottom of a small dish. Spread the mixture on top of the fruit.

Cook for 4 minutes on HIGH.

from DIABETIC COOKING FOR ONE BY SUE HALL typed by Kevin Jcjd Symons...

From: Kevin Jcjd Symons Date: 01-09-98 (07:46) Occ Bbs (51) Cooking

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